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Conscious Movements Online Program
Why Conscious Movements? - Intro
Nervous System Training (22:17)
Movement Intro
Animal Movements & Hip Flows (14:47)
Working In: 1st part of class LOW INTENSITY
Working In: 1st Gear Breathing In/Out through Nose (39:30)
Working Out: 2nd part of class MODERATE INTENSITY
Working Out: 2nd & 3rd Gear Breathing In through Nose, Out through Mouth (26:08)
Games: 3rd part of class HIGH INTENSITY
2 Player Games (18:29)
Single Player Games (15:44)
Animal Movements & Hip Flows
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